Sun Dial Pose

This delicious flow opens the side body creating more breathing space and opening up our inner GPS into Compass pose as our peak pose. We start this weeks flow in a low lunge in Anjaneyasana and pulse with the breath into Ardha Hanumansana.  The inhale uplifts and the exhale dissolves and folds.  After a few … Continue reading Sun Dial Pose

Body Blessing

Those days when I'm hating on myself for no particular reason, I find this Body Blessing practice a gem.  In yoga, the term 'Ahimsa' means non-violence and is the foundation for all the precepts for the code to live a yogic life.  It's why many yogis are vegetarian, how Ghandi transformed a nation and is … Continue reading Body Blessing