As a yoga teacher of 20 plus years, and celebrating life for 45, I’ve come to learn much. And plenty isn’t yoga related! This is a place for me to share my personal insights I’ve gleaned from life that I truly hope may help you a little.
The key areas are:
Flow of Week – Yes, yoga is a first love and so I’ve sharing an inspiring little vinyasa that might be of use to you as a student or a teacher.
Self Care – It’s been a long road for me to speak up and put myself first. I’ve found many pathways to Self Care comes through large and small ways. It’s my dream that every one (particularly women/mothers) make some time every day as a small gesture of self love. What a wonderful world it would be.
Living Vinyasa – While being a beautiful yoga style to me it is also a guiding light in how to live my life. A vinyasa is anything that has a beginning, middle and an end. Like a good story. I’ll teach you how I use vinyasa understandings and apply them to life, seasons, cycles to be able to skillfully ride the waves.
Enjoy, soak, get drenched.