Seeing the Good

After teaching yoga the other day a student asked me "What choices do you make to be happy a ridiculous amount of the time?" (quoting me from an earlier interaction).  It took me a little while to contemplate this as I actually hadn't explored the why.  It has been a journey, a natural unfolding. I … Continue reading Seeing the Good

Body Blessing

Those days when I'm hating on myself for no particular reason, I find this Body Blessing practice a gem.  In yoga, the term 'Ahimsa' means non-violence and is the foundation for all the precepts for the code to live a yogic life.  It's why many yogis are vegetarian, how Ghandi transformed a nation and is … Continue reading Body Blessing