Continuous Yoga Flow

One of the beautiful things about vinyasa yoga is its silky, seamless quality. Even better is to link the postures into a choreographed continuous flow.  I love the challenge of finding creative ways to link postures together. This flow can be linked over and over again until you get lost in it's meditative quality. Check … Continue reading Continuous Yoga Flow

Sun Dial Pose

This delicious flow opens the side body creating more breathing space and opening up our inner GPS into Compass pose as our peak pose. We start this weeks flow in a low lunge in Anjaneyasana and pulse with the breath into Ardha Hanumansana.  The inhale uplifts and the exhale dissolves and folds.  After a few … Continue reading Sun Dial Pose