"From the very first session, Vanessa's soothing voice and expert guidance put me at ease. She helped me understand some of the underlying causes of my insomnia and developed a personalized plan to address them. Vanessa's hypnosis techniques not only relaxed my mind and body but also rewired my thoughts about sleep. I learned how to let go of the stress and worries that were keeping me awake, allowing me to finally drift off peacefully at night. Sometimes I use the recorded hypnosis, which helps when on the odd occasion I have difficulty getting to sleep. Overall, I have noticed significant improvement in my sleep from the sessions. It has truly made a difference in my quality of life. Thank you so much!" Anne
"Skeptical at first, I whole heartedly dived into this safe experience. I lost weight effortlessly. I'm feeling empowered, happy and energised. It’s been a transformational journey. Thank you for your wisdom and your empathetic and caring guidance Vanessa."
“Performance Mindset Coaching with Vanessa was one of the best things I have ever done. I did 4 coaching sessions leading up to my first solo dance competition. It allowed me to completely enjoy the competition because she helped clear out any fears or negative thoughts before the comp. The skills I learnt in confidence, relaxation and mindfulness have also made a difference in my everyday life. I would absolutely recommend Vanessa to anyone looking to feel empowered and inspired. Vanessa is a very gifted coach and her positive energy and words make any time spent with her incredibly rewarding.”
Hypnotherapy is a powerful and effective healing technique that taps into the deepest layers of your mind to create lasting change. The remarkable efficacy of hypnotherapy lies in its ability to access the unconscious mind, where deep-seated beliefs and patterns reside.
One may wonder why hypnotherapy is sometimes a last resort. The truth is, many people come to this conclusion after attempting numerous conventional therapies, medications, or self-help methods without experiencing the desired results. Unlike other modalities, hypnotherapy works by bypassing the rational conscious mind and directly reaching the subconscious, enabling profound transformation.
When it comes to personal transformation, simply addressing the conscious mind is not enough. Lasting change can only occur when the unconscious mind is involved. This is because our beliefs, emotions, and habits are deeply ingrained in the unconscious, and merely addressing surface-level issues rarely produces significant and enduring results.
Hypnotherapy recognizes the immense power of our thoughts in shaping our reality. Limiting beliefs, such as "I can't lose weight," can sabotage our efforts and keep us stuck in unhealthy patterns. Through hypnosis, these negative beliefs can be identified and replaced with positive, empowering thoughts that support our goals and aspirations.
By working with Vanessa Rudge, a skilled hypnotherapist, you can uncover the root causes of your challenges, eliminate self-sabotaging beliefs, and harness the full potential of your unconscious mind. Whether you're seeking relief from anxiety, weight loss assistance, or to break free from addictive behaviors, hypnotherapy can unlock profound and lasting change within you.
Hypnotherapy can be the catalyst for the transformative journey you've been yearning for. Embrace the power of the unconscious mind, and watch as your reality shifts in incredible ways with the help of hypnotherapy. positive possibilities.
Vanessa is a passionate yogini, teacher trainer, coach, cheerleader and perpetual student of life. She seeks to evolve and change, recreating herself anew often. Vanessa means “butterfly” after all. This website itself is a new found freedom and avenue of self-expression.
Hypnotherapy and Coaching are an avenue of giving back. She feels blessed to live a life of doing what she loves that it’s a passion to help others to do the same. Life it so short after all!
She is the lead trainer at Being Yoga with 25 plus years of teaching experience. With a love of asana and a new found joy in practicing yoga as a moving meditation and a living prayer.
After years of taking herself too seriously she often brings humour and lightness to any setting…It’s just a yoga pose after all. It’s a delicate balance of finding both lightness and depth.Find out more about her Australian based yoga class, teacher training and retreat schedule via the Being Yoga website. See the link below